Your Biblio Diet playbook
Cheapest-clean, repetition-friendly eating from The Biblio Diet — sized to your body, sourced from real stores within 30min of Clinton, with tax & shipping in the price.
Daily target
2950 kcal
175 g protein · Slight surplus for lean muscle.
Est. food cost
$82.85/wk
≈ $359.98/mo · no hard cap
Book-approved foods
312 eat
12 oils/USE · 20 avoid · all page-cited
Verified sources
22 in radius
28 total · 0 fabricated
Jump to
Who this is built for
- Home
- Clinton, MS 39056
- School/work
- Millsaps, Jackson
- Body
- 177 lb · 5'10" · 22 yo
- Goal
- lean-gain (+ a little muscle)
- Training
- 3 lifts · 2 fast days/wk
- Mode
- cheapest-clean · book-only
- Prep
- Sat · no-reheat work lunches
The 8 pillars (all chapters)
- Eat (Ch4-10,17)— Cheapest-clean Biblio foods, repetition-friendly; premium only on splurge.
- Fast (Ch3)— 2 partial-fast days/week (water/tea/broth until dinner).
- Move (Ch15)— Walk ≥15 min daily (build to 30+) + 3 strength sessions/week.
- Hydrate + salt (Ch11)— Morning water + Celtic/Real sea salt + lemon; ~1 gal/day.
- Healing leaves (Ch14)— 16-32 oz fruit-tree-leaf infusion daily.
- Spices (Ch12)— Turmeric, garlic, cinnamon, ginger, cayenne daily.
- Essential oils (Ch13)— Diffuse/dilute frankincense, lavender, peppermint.
- Mindset (Ch16)— Daily prayer/gratitude + Sabbath rest.
Your 2026 calendar (on / off the plan)
ON2026-06-01 → 2026-07-31Internship — Jackson 9-5 (no-reheat lunches)
HOME2026-08-01 → 2026-08-23Home with family (parents' food)
ON2026-08-24 → 2026-11-22Fall semester — Millsaps
HOME2026-11-23 → 2026-11-29Thanksgiving break (home)
ON2026-11-30 → 2026-12-18Fall semester — post-Thanksgiving
HOME2026-12-19 → 2027-01-10Christmas break (home)
ON2027-01-11 → 2030-12-31Spring semester + ongoing (indefinite)